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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 31, 2021

Lump of Coal

December 31, 20210
Crossfit Garage – CrossFit Lump of Cole (AMRAP – Reps) Every 4 minutes, for 20 minutes: 18 Calorie Row 15 Calorie Bike 12 Burpee Pull-up 40 Wallball Cash-out (20/14)45 reps per round; 225 total reps
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Sunday, January 2

December 31, 20210
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 100m Jog 8 Single Arm DB Floor Press (R Arm) 8 Single Arm DB Floor Press (L Arm) 10 Single DB Strict Press Weightlifting DB Floor Press (1×12, 1×10, 1×8, 1×6) DB Floor Press (Add 1 sec tempo if can’t increase weight) 1×12 1×10...
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