Crossfit Garage – CrossFit
Lump of Cole (AMRAP – Reps)
Every 4 minutes, for 20 minutes:
18 Calorie Row
15 Calorie Bike
12 Burpee Pull-up
40 Wallball Cash-out (20/14)
45 reps per round; 225 total reps
Every 4 minutes, for 20 minutes:
18 Calorie Row
15 Calorie Bike
12 Burpee Pull-up
40 Wallball Cash-out (20/14)
45 reps per round; 225 total reps