Lump of Coal

31
Dec

Lump of Coal

Crossfit Garage – CrossFit

Lump of Cole (AMRAP – Reps)

Every 4 minutes, for 20 minutes:

18 Calorie Row

15 Calorie Bike

12 Burpee Pull-up

40 Wallball Cash-out (20/14)
45 reps per round; 225 total reps