Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

100m Jog

8 Single Arm DB Floor Press (R Arm)

8 Single Arm DB Floor Press (L Arm)

10 Single DB Strict Press

Weightlifting

DB Floor Press (1×12, 1×10, 1×8, 1×6)

DB Floor Press (Add 1 sec tempo if can’t increase weight)

1×12

1×10

1×8

1×6

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 11

12 DB Floor Press

12 DB Push Press

100m Run

Cool Down

1:00/Side Thread the Needle Stretch

1:00/side Scorpion Stretch