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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 30, 2021

Saturday, January 1

December 30, 20210
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 10 Banded Lat Pulldowns 10 Bootstrapper Squats 10 Samson Lunges 10 Tuck Ups Metcon Metcon (Time) 4 RFT 20 Bent Over Rows 22 Goblet Squats 20 V-Ups 22 Lunges 24 MIN CAP Cool Down 1:00/Side Banded Lat Stretch :45/side Couch Stretch
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01012022

December 30, 20210
Crossfit Garage – CrossFit Warm-up Metcon CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate...
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