Crossfit Garage – CrossFit
Warm-up
Metcon
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Chad (Time)
1000 Step-Ups for time (20″ Box)
Chad – Halved (Time)
500 Step-ups for time (20″ Box)
New Years Day Garage (Time)
100 Calorie Echo Bike
800 Meter Run
10 Rounds of Cindy (w/a vest)
800 Meter Run
100 Calorie Row
With a partner
– Runs completed together
– The rest one partner working at a time