01012022

30
Dec

01012022

Crossfit Garage – CrossFit

Warm-up

Metcon

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here

Chad (Time)

1000 Step-Ups for time (20″ Box)

Chad – Halved (Time)

500 Step-ups for time (20″ Box)

New Years Day Garage (Time)

100 Calorie Echo Bike

800 Meter Run

10 Rounds of Cindy (w/a vest)

800 Meter Run

100 Calorie Row

With a partner

– Runs completed together

– The rest one partner working at a time