Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Banded Lat Pulldowns

10 Bootstrapper Squats

10 Samson Lunges

10 Tuck Ups

Metcon

Metcon (Time)

4 RFT

20 Bent Over Rows

22 Goblet Squats

20 V-Ups

22 Lunges

24 MIN CAP

Cool Down

1:00/Side Banded Lat Stretch

:45/side Couch Stretch