Crossfit Garage – CrossFit C2H5OH is BAD (Time) For Time EMOM Until 80 Echo Cals 80 Row Cals 80 KBS (53/35) :60 Rest Rx+ 100’sMin 1: Echo Min 2: Row Min 3 KBS Min 4: RestRead More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 250m row 20 Plank Shoulder Taps 20 Bodyweight Russian Twists Metcon 20 amrap up down bear crawl medball (AMRAP – Rounds and Reps) AMRAP X 20 50 Up-Downs 100 ft. Bear Crawl 20/20 Medball Oblique Tosses (20/14) LEVEL UP OPPORTUNITY: Handstand Walk (Gymnastic Focus)...Read More