Crossfit Garage – CrossFit
C2H5OH is BAD (Time)
For Time
EMOM Until
80 Echo Cals
80 Row Cals
80 KBS (53/35)
:60 Rest
Rx+ 100’s
Min 1: Echo
Min 2: Row
Min 3 KBS
Min 4: Rest
For Time
EMOM Until
80 Echo Cals
80 Row Cals
80 KBS (53/35)
:60 Rest
Rx+ 100’s
Min 1: Echo
Min 2: Row
Min 3 KBS
Min 4: Rest