Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

250m row

20 Plank Shoulder Taps

20 Bodyweight Russian Twists

Metcon

20 amrap up down bear crawl medball (AMRAP – Rounds and Reps)

AMRAP X 20

50 Up-Downs

100 ft. Bear Crawl

20/20 Medball Oblique Tosses (20/14)

LEVEL UP OPPORTUNITY: Handstand Walk (Gymnastic Focus)

Weightlifting

Overhead Squat (4×6 (W/ Light-Moderate weight))

Cool Down

1:00/Side Barbell Quad Smash

:45/side Oblique Stretch