Crossfit Garage – CrossFit Get to Bella’s (AMRAP – Reps) 2 Round AMRAP 10 min Echo/Row Cals 10 min Row/Echo Cals 10 min Bella Complex (115/85) Rx+ 155/115 1 Cal = 1 Rep 1 Bella = 1 Rep ()Read More

Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400m Jog Into.. LINE DRILLS (25’ down w/ light jog back to the start) 25’ Walking Knee Hug 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip 25’ Karaoke (R) 25’ Karaoke (L) Into.. 400m...Read More