Sunday, November 28

Crossfit Garage – Remote Coaching


Warm-up (No Measure)

400m Jog


LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)


400m Jog


Metcon (AMRAP – Reps)

On an 10 minute clock:

Run 1 mile…Max KB/DB Swings in time remaining

-Rest 3 minutes-

On a 10 min clock:

Run 1 mile…Max KB/DB SDHP

Cool Down

1:00/Side Standing Calf Stretch

:45 seconds/direction 3-way banded shoulder distraction

1:00 Downdog Hold w/ Calf Pulses