Crossfit Garage – CrossFit Snatch Row Walk (Time) 20 DB Snatch (Alt) (50/35) 1000m Row 16 DB Snatch (Alt) 800m Row 12 DB Snatch (Alt) 600m Row 8 DB Snatch (Alt) 400m Row 10 Wall WalksWall walks can be substituted for x100m on Rower. (ie – 8 wall walks or 800m) ()Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Warm-up (No Measure) 400m jog into.. AMRAP X 7 8 Samson Lunges 8 KB DL 8 Scorpions 8 Bootstrapper Squats Skill/Strength Bulgarian Split Squat (4×8) KB/DB Bulgarian Split Squat 4×8/leg Metcon Metcon (Weight) EMOM X 15 Minute 1: 12 Russian KB Swings Minute 2: 12 Hand...Read More