Crossfit Garage – CrossFit

Snatch Row Walk (Time)

20 DB Snatch (Alt) (50/35)

1000m Row

16 DB Snatch (Alt)

800m Row

12 DB Snatch (Alt)

600m Row

8 DB Snatch (Alt)

400m Row

10 Wall Walks
Wall walks can be substituted for x100m on Rower. (ie – 8 wall walks or 800m)

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