Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
400m jog
into..
AMRAP X 7
8 Samson Lunges
8 KB DL
8 Scorpions
8 Bootstrapper Squats
Skill/Strength
Bulgarian Split Squat (4×8)
KB/DB Bulgarian Split Squat
4×8/leg
Metcon
Metcon (Weight)
EMOM X 15
Minute 1: 12 Russian KB Swings
Minute 2: 12 Hand Release Push-Ups
Minute 3: 12 Goblet Squat
LEVEL UP OPPORTUNITY: 12 HSPU for Hand Release PU (Gymnastic Focus)
Cool Down
1:00/Side Bent arm chest stretch on rig
1:00/Side KB Quad Smash