Sunday, September 5

3
Sep

Sunday, September 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m jog

into..

AMRAP X 7

8 Samson Lunges

8 KB DL

8 Scorpions

8 Bootstrapper Squats

Skill/Strength

Bulgarian Split Squat (4×8)

KB/DB Bulgarian Split Squat

4×8/leg

Metcon

Metcon (Weight)

EMOM X 15

Minute 1: 12 Russian KB Swings

Minute 2: 12 Hand Release Push-Ups

Minute 3: 12 Goblet Squat

LEVEL UP OPPORTUNITY: 12 HSPU for Hand Release PU (Gymnastic Focus)

Cool Down

1:00/Side Bent arm chest stretch on rig

1:00/Side KB Quad Smash