Monday, May 31

Crossfit Garage – Remote Coaching

View Public Whiteboard



200m jog

10 Groiners

10 Scap Push-Ups

5 Push-Up to Pike

10 Scap Pull-Ups

5 Kip Swings

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Cool Down

Foam Roll Quads, Lats, etc.

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