Crossfit Garage – Remote Coaching
AMRAP X 8
10 Scap Push-Ups
5 Push-Up to Pike
10 Scap Pull-Ups
5 Kip Swings
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Foam Roll Quads, Lats, etc.