Crossfit Garage – CrossFit View Public Whiteboard Metcon (Weight) Max Weight Bella Complex 200m Run 9 Bella Complex 95/65 400m Run 6 Bella Complex 115/85 800m Run 3 Bella Complex 135/115 400m Run 1 Bella Complex 155/135 200m Run 1 Bella Complex +10 lbs (repeat run and added weight until unable to complete a Bella...Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) AMRAP X 8 200m run 20 Plank Shoulder Taps 8/8 Single Arm Russian KB Swing 8 Bootstrapper Squats Skill / Strength Murph Prep EMOM X 15 Minute 1: 5 Pull-Ups Minute 2: 10 Push-Ups Minute 3: 15 Air Squats Metcon (Time) EMOM X 12...Read More