Run Bella Run

14
May

Run Bella Run

Crossfit Garage – CrossFit

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Metcon (Weight)

Max Weight Bella Complex

200m Run

9 Bella Complex 95/65

400m Run

6 Bella Complex 115/85

800m Run

3 Bella Complex 135/115

400m Run

1 Bella Complex 155/135

200m Run

1 Bella Complex +10 lbs

(repeat run and added weight until unable to complete a Bella Complex)

Bella Complex:

1 Clean

1 Shoulder to Overhead

1 Front Squat

1 Shoulder to Overhead