Crossfit Garage – CrossFit
Metcon (Weight)
Max Weight Bella Complex
200m Run
9 Bella Complex 95/65
400m Run
6 Bella Complex 115/85
800m Run
3 Bella Complex 135/115
400m Run
1 Bella Complex 155/135
200m Run
1 Bella Complex +10 lbs
(repeat run and added weight until unable to complete a Bella Complex)
Bella Complex:
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead