Crossfit Garage – Remote Coaching
Warm-up (No Measure)
AMRAP X 8
200m run
20 Plank Shoulder Taps
8/8 Single Arm Russian KB Swing
8 Bootstrapper Squats
Skill / Strength
Murph Prep
EMOM X 15
Minute 1: 5 Pull-Ups
Minute 2: 10 Push-Ups
Minute 3: 15 Air Squats
Metcon (Time)
EMOM X 12
Minute 1: 12 Plate Ground to Overhead + OH Hold Until :50 Mark
Minute 2: 12 Double KB Swing (35/26) + KB Front Rack Hold Until :50 Mark