Crossfit Garage – CrossFit View Public Whiteboard Metcon James Coyle, Ladder 3 Hero Wod (Time) 1k Row 90 DU 80 Air Squats 70 Sit Ups 60 Push Ups 50 Lunges (per leg) 40 Hang Cleans (95/65) 30 Thrusters (95/65) 20 OHS (95/65) 10 Power Snatches (95/65)Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Weightlifting EMOM X 9 Min 1: 5 Filly Press + :20 Hold (R ARM) Min 2: 5 Filly Press + :20 Hold (L ARM) Min 3: Rest Metcon (Time) WOD10 RFT 100 m run 10 Single DB Thruster 10 American KB Swings -Rest :30 b/w rounds- 20...Read More