Crossfit Garage – Remote Coaching

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Weightlifting

EMOM X 9

Min 1: 5 Filly Press + :20 Hold (R ARM)

Min 2: 5 Filly Press + :20 Hold (L ARM)

Min 3: Rest

Metcon (Time)

WOD
10 RFT

100 m run

10 Single DB Thruster

10 American KB Swings

-Rest :30 b/w rounds-

20 Min Cap

Cool Down

1:00 Hands on the wall stretch