Crossfit Garage – CrossFit

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Metcon

James Coyle, Ladder 3 Hero Wod (Time)

1k Row

90 DU

80 Air Squats

70 Sit Ups

60 Push Ups

50 Lunges (per leg)

40 Hang Cleans (95/65)

30 Thrusters (95/65)

20 OHS (95/65)

10 Power Snatches (95/65)