Crossfit Garage – CrossFit View Public Whiteboard A Mile in the Middle (Time) 400m Run 2 Rounds 10 Man-makers 60 ft Shoulder Rack DB Lunge 20 Burpee Pull-ups 60 ft Shoulder Rack DB Lunge 1 Mile Run 2 Rounds 10 Pull-ups 20 Push-ups 40 Air Squats 400m Run Rx 35/20 Rx+ 50/35 ()Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 8 200m jog 5/5 Single Arm KB Deadlift 5/5 Single Arm KB Upright Row 5/5 Single Arm Banded Row Weightlifting EMOM X 10 Minute 1: 8/8 Pallof Press Minute 2: 8/8 Single Arm KB Swing Metcon (Time) WOD2 RFT 50 Up-Downs 50 Russian KB Swings...Read More