Crossfit Garage – CrossFit

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Warm-up

AMRAP X 8

200m jog

5/5 Single Arm KB Deadlift

5/5 Single Arm KB Upright Row

5/5 Single Arm Banded Row

Weightlifting

EMOM X 10

Minute 1: 8/8 Pallof Press

Minute 2: 8/8 Single Arm KB Swing

Metcon (Time)

WOD
2 RFT

50 Up-Downs

50 Russian KB Swings (53/35)

12 MIN CAP

Cool Down