Crossfit Garage – CrossFit

View Public Whiteboard

A Mile in the Middle (Time)

400m Run

2 Rounds

10 Man-makers

60 ft Shoulder Rack DB Lunge

20 Burpee Pull-ups

60 ft Shoulder Rack DB Lunge

1 Mile Run

2 Rounds

10 Pull-ups

20 Push-ups

40 Air Squats

400m Run

Rx 35/20

Rx+ 50/35

()