Crossfit Garage – CrossFit View Public Whiteboard King Leonidas (Time) 300/260 Calories (Echo or Rower) 150 Push Press (75/45) 99 Air Squats Rx+ 95/65Athlete determines scheme to achieve total reps for each excercise.Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 8 250m row 20 Jumping Jacks 10 KB Sumo Deadlift 10 Russian KB Swings EMOM X 8 Min 1-2: 30 Single Unders Min 3-4: 20 High Jump Singles Min 5-6: 20 Penguin Taps Min 7-8: :40 Double Under Practice Metcon (Time) 6 RFT 10...Read More