Crossfit Garage – Remote Coaching

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Warm-up

AMRAP X 8

250m row

20 Jumping Jacks

10 KB Sumo Deadlift

10 Russian KB Swings

EMOM X 8

Min 1-2: 30 Single Unders

Min 3-4: 20 High Jump Singles

Min 5-6: 20 Penguin Taps

Min 7-8: :40 Double Under Practice

Metcon (Time)

6 RFT

10 DBL KB DL (70/53)

1:00 Suitcase Hold

75 Double Unders

1:00 Rest

22 MIN CAP