Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 3 RDS 10 Cal Row 10 PVC Pass Throughs 10 PVC Around the Worlds 10 Push Press E3MOM X 6 5 DB Push Jerks + 5 Pike Push-Ups Metcon (Weight) EMOM X 16 Min 1: 15/12 Cal Row Min 2: 10 DB Shoulder to OverheadRead More

Crossfit Garage – CrossFit View Public Whiteboard ‘Mamba + Gigi’ (AMRAP – Rounds and Reps) AMRAP 18: 5 Ring or Bar Muscle-up 12 WB Clean + Push Press 20/14 13 Box Jumps 24/20 Cash-Out: 8 Fist BumpsScale: MU progressions/transitions, elevated feet RR, aggressive hips-to-bar (ask coach) 1 full round = 30 reps Bright Spot Muscle-ups...Read More