Crossfit Garage – CrossFit

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‘Mamba + Gigi’ (AMRAP – Rounds and Reps)

AMRAP 18:

5 Ring or Bar Muscle-up

12 WB Clean + Push Press 20/14

13 Box Jumps 24/20

Cash-Out: 8 Fist Bumps
Scale: MU progressions/transitions, elevated feet RR, aggressive hips-to-bar (ask coach)

1 full round = 30 reps

Bright Spot

Muscle-ups

Box Jumps

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