Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

3 RDS

10 Cal Row

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Push Press

E3MOM X 6

5 DB Push Jerks + 5 Pike Push-Ups

Metcon (Weight)

EMOM X 16

Min 1: 15/12 Cal Row

Min 2: 10 DB Shoulder to Overhead