Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 8 100m run 10 Samson Lunges 10 MB Front Squats 10 Groiners Suitcase Reverse Lunge 3×12 Metcon (AMRAP – Rounds and Reps) AMRAP X 16 200M Medball Run 20 Wall Balls (20/14) 20 MB Walking LungeRead More

Crossfit Garage – CrossFit View Public Whiteboard Tip Your Server (AMRAP – Rounds and Reps) AMRAP 24 150 Double-under Buy-in 12 Alt OH Plate Lunges (25/10) 9 Strict CHIN-ups 6 Cleans (155/115) Rx+ 45/25 Plate; 185/145 Cleans ()Read More