Crossfit Garage – CrossFit
Tip Your Server (AMRAP – Rounds and Reps)
AMRAP 24
150 Double-under Buy-in
12 Alt OH Plate Lunges (25/10)
9 Strict CHIN-ups
6 Cleans (155/115)
Rx+ 45/25 Plate; 185/145 Cleans
AMRAP 24
150 Double-under Buy-in
12 Alt OH Plate Lunges (25/10)
9 Strict CHIN-ups
6 Cleans (155/115)
Rx+ 45/25 Plate; 185/145 Cleans