Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 8

100m run

10 Samson Lunges

10 MB Front Squats

10 Groiners

Suitcase Reverse Lunge

3×12

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16

200M Medball Run

20 Wall Balls (20/14)

20 MB Walking Lunge