Crossfit Garage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) REGRET AMRAP 15 Minutes 3 C2B 6 Dumbbell Hang Squat Clean (35/20)* 9 Wallballs (20/14) 12 Dumbbell Overhead Lunge (35/20) ** * 2 dumbbell ** 1 dumbbell Rx+ 3 BMU 6 DB HSC (50/35) 9 WB (20/14) 12 DB OH Lunge (50/35)Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Timothy McSweeney, Ladder 3 (Time) 7 Rounds 21 DU 14 Burpees 7 Body Weight DLThis Firefighter Hero WOD is dedicated to Timothy McSweeney, FDNY, Ladder 3, who was killed on September 11, 2001.He was on his regular tour when two hijacked jetliners crashed into the towers of...Read More