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Timothy McSweeney, Ladder 3 (Time)

7 Rounds

21 DU

14 Burpees

7 Body Weight DL
This Firefighter Hero WOD is dedicated to Timothy McSweeney, FDNY, Ladder 3, who was killed on September 11, 2001.He was on his regular tour when two hijacked jetliners crashed into the towers of the World Trade Center.

Bright Spot




A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who has died in the line of duty. Some of the hero WODs we list here are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). Others have been submitted to us by coaches or gyms from the functional fitness community. Wherever possible we provide backstory and cite the source.

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