Crossfit Garage – CrossFit

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Metcon (AMRAP – Rounds and Reps)

REGRET

AMRAP 15 Minutes

3 C2B

6 Dumbbell Hang Squat Clean (35/20)*

9 Wallballs (20/14)

12 Dumbbell Overhead Lunge (35/20) **

* 2 dumbbell

** 1 dumbbell

Rx+

3 BMU

6 DB HSC (50/35)

9 WB (20/14)

12 DB OH Lunge (50/35)