Crossfit Garage – CrossFit

Weightlifting

Clean (2×3@85% )

Clean (3×1@90-95%)

Metcon

The Axe (AMRAP – Rounds and Reps)

AMRAP 12 min:

15 cal row

12 Burpee box jump over 24/20

9 clean & jerks 135/95

The Axe (alt) (AMRAP – Rounds and Reps)

AMRAP 12 min:

15 cal row

12 burped box jump overs (steps are allowed)

9 clean and jerks @60%