Crossfit Garage – CrossFit Weightlifting Snatch Pull (4×3 @80%) PERFECT FORM HERE!!!! Keep bar close, practice snapping your hips through!!! Metcon Double RAP (2 Rounds for reps) Rx AMRAP 7 50 DU/150 SU 15 Toes to Bar rest 3 min AMRAP 7 30 DU/ 90 SU 10 HSPU Double RAP (scaled) (2 Rounds for reps)...Read More

Crossfit Garage – CrossFit Metcon Benching sleds (Time) Rx 10-8-6-4-2: Bench Press @70% Pull-ups 400 Meter Emtpy Sled Push 10-8-6-4-2: Bench Press @70% Pull-ups Rx+ 10-8-6-4-2: Bench Press (135/95#) Strict Pull-ups 400 Meter Emtpy Sled Push 10-8-6-4-2: Bench Press (135/95#) Strict Pull-upsWe have 2 sleds. One is heavier than the other. Take turns every 50...Read More

Crossfit Garage – CrossFit Metcon Down Under (Time) Rx 3 Rounds: 50 Single-unders 20 Wallballs (20/14#) – 50 Calorie Row – 2 Rounds: 50 Single-unders 20 Wallballs (20/14#) – 35 Calorie Row – 1 Round: 50 Single-unders 20 Wallballs (20/14#) – 20 Calorie Row Rx+ 3 Rounds: 50 Double-unders 20 Wallballs (20/14#) – 50 Calorie...Read More

Crossfit Garage – CrossFit Weightlifting Back Squat (EMOM 5) min1: 10 Back squats min2: rest min3: 8 back squats min4: rest min5: 6 back squats increase weight each set. Start at 65-70% then go up 5% Metcon Powerball (Time) 27-21-15-9: Power Snatch (75/55#) Wallballs (20/14#) Calorie RowRead More

Crossfit Garage – CrossFit Weightlifting Clean (4×3 @80-85%) Metcon Frantastic (Time) 3 rounds 21/18 Calorie Row 18 Thrusters 95/65 15 Pull-upsRead More