Crossfit Garage – CrossFit

Weightlifting

Snatch Pull (4×3 @80%)

PERFECT FORM HERE!!!! Keep bar close, practice snapping your hips through!!!

Metcon

Double RAP (2 Rounds for reps)

Rx

AMRAP 7

50 DU/150 SU

15 Toes to Bar

rest 3 min

AMRAP 7

30 DU/ 90 SU

10 HSPU

Double RAP (scaled) (2 Rounds for reps)

Rx

AMRAP 7

150 SU

15 hanging knee raises

rest 3 min

AMRAP 7

90 SU

10 push ups