Crossfit Garage – CrossFit
Weightlifting
Back Squat (EMOM 5)
min1: 10 Back squats
min2: rest
min3: 8 back squats
min4: rest
min5: 6 back squats
increase weight each set. Start at 65-70% then go up 5%
Metcon
Powerball (Time)
27-21-15-9:
Power Snatch (75/55#)
Wallballs (20/14#)
Calorie Row