Crossfit Garage – CrossFit Metcon Team Regionals event 14.6 (Time) Rx Teams of 2: 50 Calorie Row 50 Box Jump Overs (24/20″) 50 Deadlifts (185/125#) 50 Wallballs (20/14#) 50 Burpees 50 Wallballs (20/14#) 50 Deadlifts (185/125#) 50 Box Jump Overs (24/20″) 50 Calorie Row Rx+ Team of 2: 100 Calorie Row 100 Box Jump Overs...Read More

Crossfit Garage – CrossFit Metcon Half Murph (Time) Rx 800 m run 50 pull ups 100 push ups 150 Air Squats 800 m run (split reps however you need… Cindy perhaps) Rx+ 1 mile run 50 pull ups 100 push ups 150 air squats 1 mile run (in order) (weight vest optional 20/14)Read More

Crossfit Garage – CrossFit Weightlifting Dumbbell Snatch (3×5 (5 each arm)) Power or squat Metcon Scooter (Time) 200 m run 5 T2B 10 back squats 45/35 400 m run 10 T2B 15 Back Squats 800 m run 15 T2B 20 Back squats 400 m run 10 T2B 15 Back squats 200 m run 5 T2B...Read More

Crossfit Garage – CrossFit Weightlifting Clean (5×3 ) build to a heavy triple. Up to 85% of 1 RM, if you can pass that percentage, do it Metcon Lead Foot (3 Rounds for reps) AMRAP 4 min: 27 cal row 27 burpees 27 chest 2 bar pull ups -rest 4 min- AMRAP 4 min: 21...Read More

Crossfit Garage – CrossFit Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#10 min TIME CAP. That means you must do at least 3 a minute to complete it Grace Altered (Time) Grace Altered For Time: 30 x Clean and Jerks at 55% of 1RM RX+ use 80% of 1RM10 min Time...Read More

Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) on last set of 5 try to get as many reps as possible Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Annie (scaled) (Time) 100-80-60-40-20 Single Unders 50-40-30-20-10 Sit upsRead More

Crossfit Garage – CrossFit Metcon Swan Lake (AMRAP – Reps) 4 person Team, Two people working at a time synchronized. AMRAP 30 minutes 100 Burpees 100 Box Jumps (24″)(20″) 100 Cal Row 100 DB Snatch (45)(25) 100 Squats 100 Hang Cleans (135)(95)If we don’t have enough rowers, 1 person will row at a time. Metcon...Read More

Crossfit Garage – CrossFit Weightlifting Deadlift (E2MOM x 12) 5 Rep unbroken each set, building weight each time. Start at 70% and build, try to beat your 80% by the end of it Metcon Row & Go (AMRAP – Reps) Rx EMOM 12 Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row...Read More

Crossfit Garage – CrossFit Weightlifting Back Squat (4×5 @75-80%) Metcon Triple Play (3 Rounds for reps) AMRAP 7: 40 Air Squats 20 Push ups -rest 5 min- AMRAP 5: 20 box jumps 24/20 15 pull ups -rest 3 min- AMRAP 3: 15 WB 20/14 10 T2BRead More

Crossfit Garage – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime for all these pull ups and thursters to pay off for the past weeks!!! Weightlifting Clean High Pull (4×3 @80-100% of 1 RM) Barbell Shrug (3×8) Make this heavier than your 1 RM cleanRead More