Crossfit Garage – CrossFit

Weightlifting

Power Snatch (3×5 @75-80%)

Snatch High Pull (3×3 @95%)

Metcon

Metcon (2 Rounds for reps)

2 Rounds for time of:

50 Wallball Shots 20/14

5 Clean & Jerks 135/95

-rest 5 min-

21-15-9 reps for time of:

Deadlift, 225/155

63-45-27

Double-unders
3/1 single under, C&J can be power