Crossfit Garage – CrossFit
Metcon
Team Regionals event 14.6 (Time)
Rx
Teams of 2:
50 Calorie Row
50 Box Jump Overs (24/20″)
50 Deadlifts (185/125#)
50 Wallballs (20/14#)
50 Burpees
50 Wallballs (20/14#)
50 Deadlifts (185/125#)
50 Box Jump Overs (24/20″)
50 Calorie Row
Rx+
Team of 2:
100 Calorie Row
100 Box Jump Overs (24/20″)
100 Deadlifts (185/125#)
100 Wallballs (20/14#)
100 Burpees
100 Wallballs (20/14#)
100 Deadlifts (185/125#)
100 Box Jump Overs (24/20″)
100 Calorie Row
Time Cap: 35 minutes
The Rx workout is originally programmed for a single person, with two people it should go much faster. If you and your partner think you can handle the Rx+ it would be the same as doingth original by yourself but you get rest in between.