Crossfit Garage – CrossFit T2B, KBs, Row (2 Rounds for reps) – RX – 2 rounds for reps of: 3:00 toes-to-bars 3:00 kettlebell swings (35/53 lb) 3:00 calorie row – Run 400 m at the start of each interval. Intended Stimulus: -Runs in 2:15 or less -:45-1:30 to accumulate -T2B in sets of 3+ -KBs...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 200-meter run (slow) 10 kettlebell deadlifts 5/7-calorie row 1 set: 300-meter run (moderate) 10 Russian kettlebell swings 5/7-calorie row 1 set: 400-meter run (fast) 10 kettlebell swings 5/7-calorie row 240427 (AMRAP – Reps) – RX – 2 rounds for reps of: 3:00 toes-to-bars 3:00 kettlebell...Read More