Crossfit Garage – CrossFit

T2B, KBs, Row (2 Rounds for reps)

– RX –

2 rounds for reps of:

3:00 toes-to-bars

3:00 kettlebell swings (35/53 lb)

3:00 calorie row

– Run 400 m at the start of each interval.
Intended Stimulus:

-Runs in 2:15 or less

-:45-1:30 to accumulate

-T2B in sets of 3+

-KBs in sets of 10+

Stretching (No Measure)

1 set:

200-m cooldown walk

1:00 cobra stretch

:30 scorpion stretch/arm