Crossfit Garage – CrossFit DUs, Burpees, DLs (7 Rounds for reps) – RX – 7 x 1:00 rounds of: 21 double-unders 7 burpees Max-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. Intended Stimulus: -3+ DLs/round -DUs in :20 or less -Burpees done by :45 Stretching (No Measure) 1 set: 1:00 foam roll glutes/side 1:00...Read More

Crossfit Garage – CrossFit DUs, Burpees, DLs (7 Rounds for reps) – RX – 7 x 1:00 rounds of: 21 double-unders 7 burpees Max-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. Intended Stimulus: -3+ DLs/round -DUs in :20 or less -Burpees done by :45 Stretching (No Measure) 1 set: 1:00 foam roll glutes/side 1:00...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) PVC switch warm-up game • Athletes stand in a circle, and each athlete holds a PVC upright. • Coach calls “left” or “right,” and athletes rotate to the next PVC. • Object: ensure the PVCs do not fall as the athletes rotate. • The group must do...Read More