Crossfit Garage – CrossFit

DUs, Burpees, DLs (7 Rounds for reps)

– RX –

7 x 1:00 rounds of:

21 double-unders

7 burpees

Max-reps deadlifts (225/315 lb)

– Rest 2:00 between rounds.
Intended Stimulus:

-3+ DLs/round

-DUs in :20 or less

-Burpees done by :45

Stretching (No Measure)

1 set:

1:00 foam roll glutes/side

1:00 seated pike stretch