Crossfit Garage – CrossFit WBs & Strict Muscle-Ups (Time) – RX – For time: 50-40-30 Wall-ball shots (14/20 lb) (9/10 ft) 5-4-3 Strict muscle-ups 17 minute time-cap Intended Stimulus: -15:00 -50 WBs in 4:00 or less -5 strict muscle-ups in 2:00 or less Skill Work (Checkmark) Post-workout: 2 sets: 30 V-ups 40 tuck-ups 50 hollow...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 10 ring rows 10 knee push-ups 10 air squats to a medicine ball 1 set: 5 scap pull-ups 5 push-ups 5 medicine-ball front squats – Hold the bottom of each squat for :01. 2 sets: 1-5 strict or foot-assisted pull-ups 1-5 hand-release push-ups 8 wall-ball...Read More