Crossfit Garage – CrossFit

WBs & Strict Muscle-Ups (Time)

– RX –

For time:

50-40-30

Wall-ball shots (14/20 lb) (9/10 ft)

5-4-3

Strict muscle-ups

17 minute time-cap
Intended Stimulus:

-15:00

-50 WBs in 4:00 or less

-5 strict muscle-ups in 2:00 or less

Skill Work (Checkmark)

Post-workout:

2 sets:

30 V-ups

40 tuck-ups

50 hollow rocks

Stretching (No Measure)

2 sets:

1:00 saddle stretch

1:00 child’s pose stretch