Crossfit Garage – CrossFit Power Clean (- RX – For load: 3-3-3-3-3-3-3 Power clean) Intended Stimulus: -Lift every 3:00 -Unbroken sets of 3 -Build to a 3-rep-max -Start between 60-70% of 1-rep Skill Work (AMRAP – Reps) Post-workout: 1:00 max-rep power cleans – Use 75% of your heaviest set of the day. Stretching (No Measure)...Read More

Crossfit Garage – CrossFit General Warm-up (No Measure) 2 sets with a partner: :30 med-ball chest passes :30 med-ball underhand tosses :30 med-ball side passes/side :30 med-ball squat + throw – Rest :20 between sets. Power Clean (- RX – For load: 3-3-3-3-3-3-3 Power clean – INTERMEDIATE – Same as Rx’d – BEGINNER – Same...Read More