Crossfit Garage – CrossFit

Power Clean (- RX –
For load:
3-3-3-3-3-3-3
Power clean)

Intended Stimulus:

-Lift every 3:00

-Unbroken sets of 3

-Build to a 3-rep-max

-Start between 60-70% of 1-rep

Skill Work (AMRAP – Reps)

Post-workout:

1:00 max-rep power cleans

– Use 75% of your heaviest set of the day.

Stretching (No Measure)

2 sets:

:30 double-forearm stretch

:30 pigeon stretch/leg